1:1 Online Coaching

I'll help you get in shape! Through tailor-made support that is tailored to your individual needs and goals, I accompany you as a coach on your journey and support you in building muscle and losing fat sustainably. Without starvation and without wasting time.

As someone who started from scratch myself, I know how challenging a start like this can be and how much better it would have been if I had had someone to guide and support me at the beginning. That's exactly what this coaching is for!

I have been passionate about sports since I was a child and tried everything from football to basketball to athletics and swimming until I discovered my affinity for weight training. I particularly found my passion in bodybuilding. I have been training for over 5 years now and could no longer imagine myself without this sport.

As a fitness trainer and by deepening my knowledge through seminars and trainer licenses, I have the necessary expertise to help you achieve significant improvements in just a few months! That sounds good ?

Then don´t hesitate and contact me for a free initial consultation.


Training

PERSONAL TRAINING

  • Personal support in a 90-minute personal training (Kaiserslautern (DE) + surroundings)
  • Analysis of your existing training plan + possible improvements
  • Creation of a training plan (if desired or not available)

ONLINE COACHING

  • Individual training plan with adjustments as the coaching progresses
  • Individual nutrition plan
  • 24/7 availability to answer any questions
  • Weekly check-ins
  • 50% of the costs for personal training as a coaching client
  • Access to app with all plans & progress

TRAINING PLAN

  • Completely customized training plan for
    • Fat reduction
    • Muscle building
    • General fitness
  • For longer collaborations: adjustments to the plan over time

REQUESTS

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